Join us for a restorative yoga session, followed by a calming ear acupuncture treatment during your Savasana, designed to help you release stress and restore balance.

Asana Sequence: What to expect?

- We'll begin with 5 minutes of pranayama (Ujjayi & Moon Breathing) to ground and calm the nervous system.

- Flow into a mindful movement sequence to release tension and awaken energy.

- Ease into restorative postures to soothe the body and stimulate the vagus nerve.

- Finish with a deeply restful Savasana with optional ear acupuncture.

Ear Acupuncture: What to expect?

- Ear acupuncture is a safe and deeply relaxing treatment that follows traditional acupuncture principles, focusing specifically on the ears.

- Hannah the owner of Elemental Balance will be using the renowned NADA protocol which is highly effective in supporting individuals with anxiety, trauma, emotional imbalances, addiction recovery, and stress management.

- Ear acupuncture helps to calm the nervous system and support the body’s natural detoxification pathways. The treatment will promote an increase in ‘feel good’ hormones and a reduction in excess stress hormones.

You’ll leave the session feeling grounded, replenished, and ready to face the week ahead.

How much do I invest? £20 per person

How do I book? Send an email or a message to us to secure your spot.

Important information:

- Please note, the ear acupuncture is not suitable for pregnancy

- Ensure you don’t arrive with an empty stomach - have a light snack before the class.

- Bring a hairband with you so that your hair can be tied up before the ear acupuncture (if you have long hair).

- Arrive a few minutes beforehand so that the session can start on time.

- The yoga session is trauma-sensitive and designed to be gentle and accessible for all levels - whether you’re an experienced practitioner or completely new to yoga.

- If you have experienced any past trauma or are currently navigating any challenges, please feel free to let us know privately.

Find more about Hanna here