Restorative Yoga

Experience the healing power of restorative yoga. The classes are centred around the principles of Restore, Revive, and Relax which combined Hatha and Iyengar yoga, using props for optimal alignment and deeper connection between mind and body.

Yoga does not transform the way we see things, it transforms the person who sees. –

B.K.S. Iyengar

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A person practicing a yoga pose in a small room with a window, two picture frames on the wall, and some folded chairs and bags nearby.

  • Engage in restorative yoga to calm the mind and nurture the body, improving sleep, reducing stress, and alleviating pain, ideal for conditions like insomnia and anxiety.

  • Reenergize with dynamic asanas that boost circulation, enhance organ function, and balance your systems, leading to improved wellness and emotional clarity.ext goes here

  • Deepen relaxation through pranayama, soothing physical and mental disturbances and promoting profound mental rest, with tailored sequences for all life stages, including hormonal transitions like menopause.