I am a yoga teacher based in Norwich, specialising in restorative yoga, menopause yoga, as well as yoga classes and mindfulness for children and teens. With a deep love for nature and yoga, I teach with care and compassion, inviting individuals of all ages and skill levels to explore the soothing benefits of restorative yoga in an environment that celebrates the natural world.
Restorative Yoga Classes
The Yoga Tree, Norwich
Join us for restorative yoga classes centred around the principles of restore, revive, and relax. This course combines Hatha and Iyengar yoga, using props for optimal alignment and fostering a deeper connection between mind, body and soul.
Tailored classes: Designed to address common ailments such as:
Insomnia
Back pain
Anxiety
Fibromyalgia
Energy and movement: Cultivates energy to help you unwind and prepare for a restful night’s sleep.
Welcoming space: Open to all ages and genders interested in restoring the nervous system
What to expect:
Combination of gemtle & dynamic, restorative yoga to balance the nervous system and support better sleep.
Use of props that support your practice to stay longer in the asana and feel the optimal benefit.
Breathwork and meditation to unwind the mind.
£8 per class or block of 6 classes for £40
Starting: Monday 11th May 2026, 4:30pm–5:30pm