Workshop on Pelvic Floor Health
One in three women over the age of 50 will experience incontinence at some point in their lives, leading to anxiety, depression, social isolation, and embarrassment.
Join us for an informative and transformative workshop dedicated to understanding and maintaining a healthy pelvic floor.
Workshop details
Date: 28th February 2026
Time: 16.30 to 18.00
Location: The Yoga Tree, Norwich
Price: £15
Group Size: 10-15 women
Overview
This workshop is designed to support women at any stage of their reproductive lives who want to learn how to achieve a happy, flexible, and strong pelvic floor to support them throughout life. Strengthen and enhance flexibility while addressing common issues related to pregnancy and menopause.
What we are aiming for:
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Enhance understanding: Gain knowledege about the anatomy and function of the pelvic floor and its importance in overall health.
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Address common issues: Understand pelvic floor challenges faced by women, including stress incontinence, overactive bladder and prolapse.
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Promote physical & mental well-being: Introduce yoga techniques specifically aimed at strengthening pelvic floor muscles and enhancing flexibility.
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Cultivate mindfulness: Incorporate mindfulness practices, meditation, and pranayama to foster a deeper connection to the pelvic floor.
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Reduce symptoms: Provide participants with tools and practices to reduce symptoms of incontinence and other pelvic floor issues.
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Empower participants: Equip women with the knowledge and skills necessary to maintain a healthy pelvic floor throughout their lives.
Why is this workshop important?
Your pelvic muscles act like an elastic band or trampoline; without them, our internal organs can sag. These muscles stretch from the tailbone at the back of our pubic bone to the sitting bones.
Research has shown that yoga designed to strengthen pelvic floor muscles can improve symptoms by as much as 65%, enhancing the physical and mental well-being of participants.