Relax

When yoga is practiced consciously people can experience the union of the body with the mind and the mind with the self.

When relaxing poses are practiced regularly, we can reconcile the aliments of the body and the disturbance of the mind.

I would like you to navigate the waters of your inner self through the gentle practice of pranayama. Pranayama harnesses the life force. With it we focus on the breath to master the mind. To support a healthy mind is to give it a break, and one way to give the mind a break is to practice breathwork. Breathwork gathers your attention to focus on the breath, taking your focus away from stressful thoughts.

The path of deeper relaxation is obtained through the practicing of a sequence of asanas and pranayama. Yoga sequences and props are tailored to your needs and physical conditions.

I take into consideration womanhood to adapt the practice in every stage of our cycle, boosting the energy when its need it or balancing the hormones to face menopause with love and compassion.