I am a yoga teacher based in Norwich, specialising in restorative yoga, menopause yoga, as well as yoga classes and mindfulness for children and teens. With a deep love for nature and yoga, I teach with care and compassion, inviting individuals of all ages and skill levels to explore the soothing benefits of restorative yoga in an environment that celebrates the natural world.
Thursdays 7:30pm-8:30pm
Thursdays 7:30pm-8:30pm
INNER SPACE
Maude Gray Court, on St Benedict’s St
Norwich NR2 4AQ
Join me for a 6-week menopause yoga course specially designed to support your physical, emotional, and hormonal wellbeing during this profound life transition.
Support for every stage of your menopause journey
Perimenopause – Menopause – Postmenopause
What to Expect:
* Gentle, mindful yoga to ease hot flushes, anxiety, overwhelm & insomnia
* Yoga to support bone density and joint health
* Breathwork and meditation to calm the nervous system and support better sleep
* Insights into hot flushes, brain fog, mood swings, fatigue, and hormonal changes
Investment:
£10 per class
£50 for all 6 sessions if paid in advance (save £10!)