YogaAna Ana forest tree yoga

I am a yoga teacher based in Norwich, specialising in restorative yoga, as well as yoga and mindfulness for children and teens. With a deep love for nature and yoga, I teach with care and compassion, inviting individuals of all ages and skill levels to explore the soothing benefits of restorative yoga in an environment that celebrates the natural world.

Menopause Yoga Workshop

Thursday 29th May 2025 - 10:30-13:30

INNER SPACE

Maude Gray Court, on St Benedict’s St

Norwich NR2 4AQ

Understand the transition from perimenopause to post-menopause

  • Learn about hormonal fluctuations and their impact at each stage

  • Practice restorative yoga to manage symptoms naturally, including hot flashes, mood swings, anxiety, fatigue, and overwhelm

  • Connect in a powerful women’s circle

  • Conserve your energy to embrace your Second Spring with vitality