I am a yoga teacher based in Norwich, specialising in restorative yoga, menopause yoga, as well as yoga classes and mindfulness for children and teens. With a deep love for nature and yoga, I teach with care and compassion, inviting individuals of all ages and skill levels to explore the soothing benefits of restorative yoga in an environment that celebrates the natural world.
Restorative Yoga Classes
The Yoga Tree - Norwich
Tailored classes: Designed to address common ailments such as:
Insomnia
Back pain
Anxiety
And alliviate psymptoms in the perimenopause/menopause/postmenopause stages.
Energy and movement: Cultivates energy to help you unwind and prepare for a restful night’s sleep.
Welcoming space: Open to women of all ages, particularly those navigating the transitions from perimenopause to post-menopause.
What to expect:
Gentle, restorative yoga to balance the nervous system
and support bone density and joint healthBreathwork and meditation to calm the nervous system and support better sleep.
Investment:
£8 per class
Join us for restorative yoga classes centered around the principles of Restore, Revive, and Relax. This course combines Hatha and Iyengar yoga, using props for optimal alignment and fostering a deeper connection between mind, body and soul.