I am a yoga teacher based in Norwich, specialising in restorative yoga, as well as yoga and mindfulness for children and teens. With a deep love for nature and yoga, I teach with care and compassion, inviting individuals of all ages and skill levels to explore the soothing benefits of restorative yoga in an environment that celebrates the natural world.
Menopause Yoga Workshop
Thursday 29th May 2025 - 10:30-13:30
INNER SPACE
Maude Gray Court, on St Benedict’s St
Norwich NR2 4AQ
Understand the transition from perimenopause to post-menopause
Learn about hormonal fluctuations and their impact at each stage
Practice restorative yoga to manage symptoms naturally, including hot flashes, mood swings, anxiety, fatigue, and overwhelm
Connect in a powerful women’s circle
Conserve your energy to embrace your Second Spring with vitality